How to do the Dumbbell Incline Curl
- 1Sit on an incline bench with a dumbbell in each hand.
- 2Let your arms hang down fully extended.
- 3Curl the dumbbells up towards your shoulders, keeping your upper arms stationary.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE CURL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
