Dumbbell Incline Biceps Curl (70 Degrees)

How to do the Dumbbell Incline Biceps Curl (70 Degrees)

1. 1Sit on an incline bench set to a 70-degree angle.
2. 2Hold a dumbbell in each hand with your arms fully extended and palms facing forward.
3. 3Curl the dumbbells upward by bending your elbows, keeping your upper arms stationary.
4. 4Squeeze your biceps at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position.

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