How to do the Dumbbell Incline Biceps Curl
- 1Sit on an incline bench with a dumbbell in each hand.
- 2Let your arms hang down fully extended.
- 3Curl the dumbbells up while keeping your upper arms stationary.
- 4Squeeze your biceps at the top of the movement.
- 5Lower the dumbbells back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
TRACK THE DUMBBELL INCLINE BICEPS CURL IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
