How to do the Dumbbell Incline Alternate Bicep Curl
- 1Sit on an incline bench with a dumbbell in each hand.
- 2Keep your back flat against the bench and feet firmly on the ground.
- 3Start with your arms fully extended and palms facing forward.
- 4Curl one dumbbell while keeping the other arm extended.
- 5Squeeze your bicep at the top of the movement.
- 6Lower the dumbbell back to the starting position.
- 7Alternate arms and repeat.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Incline Bench
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