Dumbbell High Curl

How to do the Dumbbell High Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in each hand with an underhand grip.
3. 3Raise your arms to shoulder height, keeping your elbows slightly bent.
4. 4Curl the dumbbells towards your shoulders while keeping your upper arms parallel to the floor.
5. 5Slowly lower the dumbbells back to the starting position.

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