How to do the Dumbbell High Curl
- 1Stand with your feet shoulder-width apart.
- 2Hold a dumbbell in each hand with an underhand grip.
- 3Raise your arms to shoulder height, keeping your elbows slightly bent.
- 4Curl the dumbbells towards your shoulders while keeping your upper arms parallel to the floor.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL HIGH CURL IN W8M8
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