How to do the Dumbbell Hammer Preacher Curl
- 1Sit on the preacher bench and rest your arms on the pad.
- 2Hold a dumbbell in each hand with a neutral grip (palms facing each other).
- 3Curl the dumbbells towards your shoulders, keeping your upper arms stationary.
- 4Squeeze your biceps at the top of the movement.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Bench
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