Dumbbell Hammer Curl (w/ Arm Blaster)

How to do the Dumbbell Hammer Curl (w/ Arm Blaster)

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Place the arm blaster around your neck and position your arms against the arm blaster.
3. 3Keep your elbows close to your torso and your palms facing each other.
4. 4Curl the dumbbells while keeping your upper arms stationary.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the dumbbells back to the starting position.

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