Dumbbell Hammer Curl on Exercise Ball

How to do the Dumbbell Hammer Curl on Exercise Ball

1. 1Sit on an exercise ball with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with a neutral grip (palms facing each other).
3. 3Keep your back straight and core engaged.
4. 4Curl the dumbbells towards your shoulders while keeping your elbows close to your body.
5. 5Lower the dumbbells back to the starting position in a controlled manner.

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