Dumbbell Hammer Curl

How to do the Dumbbell Hammer Curl

1. 1Stand up straight with a dumbbell in each hand.
2. 2Keep your elbows close to your torso.
3. 3Curl the weights while keeping your palms facing your torso.
4. 4Continue to raise the weights until your biceps are fully contracted.
5. 5Slowly lower the dumbbells back to the starting position.

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