How to do the Dumbbell Hammer Curl
- 1Stand up straight with a dumbbell in each hand.
- 2Keep your elbows close to your torso.
- 3Curl the weights while keeping your palms facing your torso.
- 4Continue to raise the weights until your biceps are fully contracted.
- 5Slowly lower the dumbbells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
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