How to do the Dumbbell Front Plank Arm Raise
- 1Start in a plank position with a dumbbell in each hand.
- 2Keep your body straight and core engaged.
- 3Raise one arm forward until it is parallel to the ground.
- 4Lower the arm back to the starting position.
- 5Repeat with the other arm.
Muscle group
Core
Type
Weighted Duration
Equipment
Dumbbell
TRACK THE DUMBBELL FRONT PLANK ARM RAISE IN W8M8
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