CoreWeighted DurationRated 5 out of 10

Dumbbell Front Plank Arm Raise

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Animated demonstration of the Dumbbell Front Plank Arm Raise

How to do the Dumbbell Front Plank Arm Raise

  1. 1Start in a plank position with a dumbbell in each hand.
  2. 2Keep your body straight and core engaged.
  3. 3Raise one arm forward until it is parallel to the ground.
  4. 4Lower the arm back to the starting position.
  5. 5Repeat with the other arm.

Muscle group

Core

Type

Weighted Duration

Equipment

Dumbbell

TRACK THE DUMBBELL FRONT PLANK ARM RAISE IN W8M8

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