CoreWeighted DurationRated 6 out of 10

Dumbbell Front Plank Arm Leg Raise

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Animated demonstration of the Dumbbell Front Plank Arm Leg Raise

How to do the Dumbbell Front Plank Arm Leg Raise

  1. 1Start in a plank position with a dumbbell in each hand.
  2. 2Lift your right arm and left leg simultaneously, keeping your body stable.
  3. 3Lower them back to the starting position.
  4. 4Repeat with the opposite arm and leg.

Muscle group

Core

Type

Weighted Duration

Equipment

Dumbbell

TRACK THE DUMBBELL FRONT PLANK ARM LEG RAISE IN W8M8

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