How to do the Dumbbell Floor Wiper
- 1Lie on your back with a dumbbell in each hand, arms extended above your chest.
- 2Lift your legs off the ground, keeping them straight.
- 3Move your legs to one side, then back to the center, and then to the other side, forming a windshield wiper motion.
- 4Keep your core engaged throughout the movement.
Muscle group
Core
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL FLOOR WIPER IN W8M8
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