CoreWeights or MachineRated 5 out of 10

Dumbbell Floor Wiper

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Animated demonstration of the Dumbbell Floor Wiper

How to do the Dumbbell Floor Wiper

  1. 1Lie on your back with a dumbbell in each hand, arms extended above your chest.
  2. 2Lift your legs off the ground, keeping them straight.
  3. 3Move your legs to one side, then back to the center, and then to the other side, forming a windshield wiper motion.
  4. 4Keep your core engaged throughout the movement.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL FLOOR WIPER IN W8M8

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