How to do the Dumbbell Decline Overhead Sit-up
- 1Lie on a decline bench with your feet secured.
- 2Hold a dumbbell with both hands and extend your arms overhead.
- 3Engage your core and sit up, bringing the dumbbell overhead and towards your knees.
- 4Lower yourself back to the starting position with control.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Dumbbell, Decline Bench
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