CoreWeighted BodyweightRated 6 out of 10

Dumbbell Decline Overhead Sit-up

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Animated demonstration of the Dumbbell Decline Overhead Sit-up

How to do the Dumbbell Decline Overhead Sit-up

  1. 1Lie on a decline bench with your feet secured.
  2. 2Hold a dumbbell with both hands and extend your arms overhead.
  3. 3Engage your core and sit up, bringing the dumbbell overhead and towards your knees.
  4. 4Lower yourself back to the starting position with control.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell, Decline Bench

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