Dumbbell Curl Press Extension

How to do the Dumbbell Curl Press Extension

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2. 2Curl the dumbbells up to shoulder height.
3. 3Press the dumbbells overhead until your arms are fully extended.
4. 4Lower the dumbbells back to shoulder height.
5. 5Extend your arms to lower the dumbbells back to the starting position.

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