CoreWeighted BodyweightRated 4 out of 10

Dumbbell Crunch

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Animated demonstration of the Dumbbell Crunch

How to do the Dumbbell Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a dumbbell with both hands and extend your arms straight up towards the ceiling.
  3. 3Engage your core and lift your shoulders off the ground, bringing the dumbbell towards your knees.
  4. 4Slowly lower your shoulders back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Dumbbell

TRACK THE DUMBBELL CRUNCH IN W8M8

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