How to do the Dumbbell Concentration Curl
- 1Sit on a flat bench with your legs spread.
- 2Hold a dumbbell in one hand with your elbow resting on the inside of your thigh.
- 3Curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
- 4Squeeze your bicep at the top of the movement.
- 5Slowly lower the dumbbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Flat Bench
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