Dumbbell Close-Grip Curl

How to do the Dumbbell Close-Grip Curl

1. 1Stand up straight with a dumbbell in each hand, palms facing your torso.
2. 2Keep your elbows close to your torso and your upper arms stationary.
3. 3Curl the weights while contracting your biceps, exhaling as you go.
4. 4Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
5. 5Hold the contracted position for a brief pause, then inhale and slowly begin to lower the dumbbells back to the starting position.

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