Dumbbell Bicep Curl (w/ Stork Stance)

How to do the Dumbbell Bicep Curl (w/ Stork Stance)

1. 1Stand on one leg with a slight bend in the knee.
2. 2Hold a dumbbell in each hand with your arms fully extended.
3. 3Curl the dumbbells towards your shoulders while keeping your elbows close to your body.
4. 4Lower the dumbbells back to the starting position in a controlled manner.
5. 5Maintain balance and engage your core throughout the exercise.

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