Dumbbell Bicep Curl (w/ Overhead Extension on Stability Ball)

How to do the Dumbbell Bicep Curl (w/ Overhead Extension on Stability Ball)

1. 1Sit on a stability ball with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your arms extended down by your sides.
3. 3Curl the dumbbells up towards your shoulders, contracting your biceps.
4. 4Once at the top, extend one arm overhead while keeping the other arm curled.
5. 5Lower the dumbbell back to the starting position and repeat with the other arm.

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