Dumbbell Bicep Curl (w/ Arm Blaster)

How to do the Dumbbell Bicep Curl (w/ Arm Blaster)

1. 1Stand up straight with a dumbbell in each hand.
2. 2Place the arm blaster around your neck and position it against your upper body.
3. 3Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
4. 4Curl the weights while contracting your biceps.
5. 5Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
6. 6Hold the contracted position for a brief pause as you squeeze your biceps.
7. 7Slowly begin to lower the dumbbells back to the starting position.

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