Dumbbell Bicep Curl Lunge (w/ Bowling Motion)

How to do the Dumbbell Bicep Curl Lunge (w/ Bowling Motion)

1. 1Stand upright holding a dumbbell in each hand.
2. 2Step forward into a lunge position with one leg while curling the dumbbells.
3. 3As you lunge, perform a bowling motion with your arms.
4. 4Return to the starting position and repeat with the opposite leg.

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