How to do the Dumbbell Bicep Curl Lunge (w/ Bowling Motion)
- 1Stand upright holding a dumbbell in each hand.
- 2Step forward into a lunge position with one leg while curling the dumbbells.
- 3As you lunge, perform a bowling motion with your arms.
- 4Return to the starting position and repeat with the opposite leg.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell
TRACK THE DUMBBELL BICEP CURL LUNGE (W/ BOWLING MOTION) IN W8M8
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