Dumbbell Bent-Arm Iso Hold

How to do the Dumbbell Bent-Arm Iso Hold

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in each hand with your arms bent at a 90-degree angle.
3. 3Keep your elbows close to your sides.
4. 4Maintain the bent-arm position and hold for the desired duration.

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