Dumbbell Bench Dip (w/ Legs Elevated)

How to do the Dumbbell Bench Dip (w/ Legs Elevated)

1. 1Place two flat benches parallel to each other.
2. 2Sit on one bench and place your hands on the edge, fingers facing forward.
3. 3Place your heels on the other bench, legs extended and elevated.
4. 4Hold a dumbbell on your lap.
5. 5Lower your body by bending your elbows until your upper arms are parallel to the floor.
6. 6Push through your palms to return to the starting position.

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