How to do the Dumbbell Bench Dip
- 1Sit on the edge of a flat bench with your hands gripping the edge beside your hips.
- 2Place a dumbbell between your feet and extend your legs out in front of you.
- 3Slide your hips off the bench, supporting your weight with your hands.
- 4Lower your body by bending your elbows until your upper arms are parallel to the floor.
- 5Push through your palms to raise your body back to the starting position.
Muscle group
Arms
Type
Weighted Bodyweight
Equipment
Dumbbell, Flat Bench
TRACK THE DUMBBELL BENCH DIP IN W8M8
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