Dumbbell Behind-Back Finger Curl

How to do the Dumbbell Behind-Back Finger Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a dumbbell in each hand behind your back with your palms facing away from your body.
3. 3Extend your arms fully and let the dumbbells rest on your fingers.
4. 4Curl your fingers to lift the dumbbells upward.
5. 5Slowly lower the dumbbells back to the starting position.

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