Dumbbell Alternating Seated Bicep Curl on Exercise Ball

How to do the Dumbbell Alternating Seated Bicep Curl on Exercise Ball

1. 1Sit on an exercise ball with your feet flat on the floor.
2. 2Hold a dumbbell in each hand with your arms fully extended and palms facing forward.
3. 3Curl one dumbbell towards your shoulder while keeping your upper arm stationary.
4. 4Lower the dumbbell back to the starting position.
5. 5Repeat the movement with the opposite arm.

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