Dumbbell Alternating Bicep Curl (w/ Leg Raised on Exercise Ball)

How to do the Dumbbell Alternating Bicep Curl (w/ Leg Raised on Exercise Ball)

1. 1Sit on an exercise ball with one leg raised.
2. 2Hold a dumbbell in each hand with your arms fully extended.
3. 3Curl one dumbbell towards your shoulder while keeping the other arm extended.
4. 4Lower the dumbbell back to the starting position.
5. 5Alternate arms and repeat.

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