CoreWeights or MachineRated 5 out of 10

Dumbbell Alternate V-Up

Log every set of the Dumbbell Alternate V-Up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Dumbbell Alternate V-Up

How to do the Dumbbell Alternate V-Up

  1. 1Lie on your back with a dumbbell in both hands, arms extended overhead.
  2. 2Simultaneously lift one leg and your upper body, reaching the dumbbell towards your foot.
  3. 3Lower back to the starting position and repeat on the opposite side.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL ALTERNATE V-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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