CoreWeights or MachineRated 5 out of 10

Dumbbell Alternate V-Up

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Animated demonstration of the Dumbbell Alternate V-Up

How to do the Dumbbell Alternate V-Up

  1. 1Lie on your back with a dumbbell in both hands, arms extended overhead.
  2. 2Simultaneously lift one leg and your upper body, reaching the dumbbell towards your foot.
  3. 3Lower back to the starting position and repeat on the opposite side.

Muscle group

Core

Type

Weights or Machine

Equipment

Dumbbell

TRACK THE DUMBBELL ALTERNATE V-UP IN W8M8

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