How to do the Dumbbell Alternate Seated Hammer Curl
- 1Sit on a bench with a dumbbell in each hand, arms fully extended and palms facing your torso.
- 2Curl one dumbbell while keeping the other arm stationary.
- 3Pause at the top of the curl, then slowly lower the dumbbell back to the starting position.
- 4Alternate arms and repeat.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Seated Bench
TRACK THE DUMBBELL ALTERNATE SEATED HAMMER CURL IN W8M8
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