Dumbbell Alternate Hammer Strict Curl

How to do the Dumbbell Alternate Hammer Strict Curl

1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other).
2. 2Keep your elbows close to your torso and your upper arms stationary.
3. 3Curl the right dumbbell while keeping the left arm stationary.
4. 4Continue to raise the right dumbbell until your bicep is fully contracted and the dumbbell is at shoulder level.
5. 5Pause for a moment, then slowly lower the dumbbell back to the starting position.
6. 6Repeat the movement with the left arm while keeping the right arm stationary.
7. 7Alternate between arms for the desired number of repetitions.

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