How to do the Dumbbell Alternate Hammer Preacher Curl
- 1Sit on the preacher bench and place your upper arms on the pad.
- 2Hold a dumbbell in each hand with a neutral grip (palms facing each other).
- 3Curl one dumbbell towards your shoulder while keeping the other arm stationary.
- 4Lower the dumbbell back to the starting position.
- 5Alternate arms and repeat.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Preacher Bench
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