Dumbbell Alternate Hammer Preacher Curl

How to do the Dumbbell Alternate Hammer Preacher Curl

1. 1Sit on the preacher bench and place your upper arms on the pad.
2. 2Hold a dumbbell in each hand with a neutral grip (palms facing each other).
3. 3Curl one dumbbell towards your shoulder while keeping the other arm stationary.
4. 4Lower the dumbbell back to the starting position.
5. 5Alternate arms and repeat.

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