Dumbbell Alternate Bicep Curl (w/ Arm Blaster)

How to do the Dumbbell Alternate Bicep Curl (w/ Arm Blaster)

1. 1Stand upright with a dumbbell in each hand and the arm blaster secured around your upper arms.
2. 2Keep your elbows close to your torso.
3. 3Curl the right dumbbell while keeping the left arm stationary.
4. 4Continue to raise the right dumbbell until your bicep is fully contracted and the dumbbell is at shoulder level.
5. 5Lower the right dumbbell back to the starting position.
6. 6Repeat the movement with the left arm.

TRACK THE DUMBBELL ALTERNATE BICEP CURL (W/ ARM BLASTER) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.