CoreDurationRated 6 out of 10

Diagonal Bend Hold

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Animated demonstration of the Diagonal Bend Hold

How to do the Diagonal Bend Hold

  1. 1Stand with your feet shoulder-width apart.
  2. 2Raise your arms overhead.
  3. 3Bend your torso diagonally to one side.
  4. 4Hold the position, engaging your core muscles.
  5. 5Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Duration

Equipment

None needed

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