CoreReps OnlyRated 4 out of 10

Decline Twisting Sit-up

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Animated demonstration of the Decline Twisting Sit-up

How to do the Decline Twisting Sit-up

  1. 1Lie on a decline bench with your feet secured.
  2. 2Place your hands behind your head.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Twist your torso to one side as you reach the top of the movement.
  5. 5Lower your body back down to the starting position.
  6. 6Repeat the movement, twisting to the opposite side.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

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