CoreReps OnlyRated 3 out of 10

Decline Sit-up (Arms Straight)

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Animated demonstration of the Decline Sit-up (Arms Straight)

How to do the Decline Sit-up (Arms Straight)

  1. 1Lie on a decline bench with your feet secured.
  2. 2Extend your arms straight above your head.
  3. 3Engage your core and lift your torso towards your knees.
  4. 4Slowly lower back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

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