CoreReps OnlyRated 3 out of 10

Decline Sit-up (Arms Straight)

Log every set of the Decline Sit-up (Arms Straight) and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Decline Sit-up (Arms Straight)

How to do the Decline Sit-up (Arms Straight)

  1. 1Lie on a decline bench with your feet secured.
  2. 2Extend your arms straight above your head.
  3. 3Engage your core and lift your torso towards your knees.
  4. 4Slowly lower back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

TRACK THE DECLINE SIT-UP (ARMS STRAIGHT) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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