How to do the Decline Sit-up And Russian Twist
- 1Sit on a decline bench and secure your feet under the pads.
- 2Lie back until your torso is almost parallel to the floor.
- 3Perform a sit-up by lifting your torso towards your knees.
- 4At the top of the sit-up, twist your torso to one side.
- 5Return to the starting position and repeat, twisting to the opposite side on the next repetition.
Muscle group
Core
Type
Reps Only
Equipment
Decline Bench
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