How to do the Decline Shoulder Tap
- 1Position yourself in a plank position with your feet elevated on a flat bench.
- 2Keep your body in a straight line from head to heels.
- 3Lift one hand off the ground and tap the opposite shoulder.
- 4Return your hand to the ground and repeat with the other hand.
- 5Maintain a stable core throughout the exercise.
Muscle group
Core
Type
Reps Only
Equipment
Flat Bench
TRACK THE DECLINE SHOULDER TAP IN W8M8
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