How to do the Decline Leg Hip Raise
- 1Lie on a decline bench with your head at the higher end and your feet at the lower end.
- 2Grip the bench behind your head for stability.
- 3Lift your legs towards the ceiling, keeping them straight.
- 4Raise your hips off the bench, contracting your core.
- 5Slowly lower your hips and legs back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
Decline Bench
TRACK THE DECLINE LEG HIP RAISE IN W8M8
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