CoreReps OnlyRated 4 out of 10

Decline Knee Raise

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Animated demonstration of the Decline Knee Raise

How to do the Decline Knee Raise

  1. 1Lie on a decline bench with your head at the higher end and your feet at the lower end.
  2. 2Place your hands behind your head or hold onto the bench for support.
  3. 3Keep your legs straight and together.
  4. 4Raise your knees towards your chest by contracting your abdominal muscles.
  5. 5Lower your legs back to the starting position in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

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