CoreReps OnlyRated 2 out of 10

Decline Crunch

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Animated demonstration of the Decline Crunch

How to do the Decline Crunch

  1. 1Lie on a decline bench with your feet secured under the foot pads.
  2. 2Place your hands behind your head or crossed over your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Pause at the top of the movement, then slowly lower back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Decline Bench

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