How to do the Decline Crunch
- 1Lie on a decline bench with your feet secured under the foot pads.
- 2Place your hands behind your head or crossed over your chest.
- 3Engage your core and lift your upper body towards your knees.
- 4Pause at the top of the movement, then slowly lower back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
Decline Bench
TRACK THE DECLINE CRUNCH IN W8M8
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