Decline Bent-Leg Reverse Crunch

How to do the Decline Bent-Leg Reverse Crunch

1. 1Lie on a decline bench with your head at the higher end and your legs bent at the knees.
2. 2Place your hands behind your head or hold onto the bench for support.
3. 3Engage your core and lift your hips off the bench, bringing your knees towards your chest.
4. 4Slowly lower your hips back to the starting position, keeping your legs bent.

TRACK THE DECLINE BENT-LEG REVERSE CRUNCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro