Dead Bug (w/ Stability Ball)

How to do the Dead Bug (w/ Stability Ball)

1. 1Lie on your back with your arms extended towards the ceiling, holding the stability ball between your hands and knees.
2. 2Engage your core and press your lower back into the floor.
3. 3Extend your right arm and left leg away from your body, keeping the stability ball in place with your left arm and right leg.
4. 4Return to the starting position and repeat on the opposite side.

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