How to do the Dead Bug (w/ Stability Ball)
- 1Lie on your back with your arms extended towards the ceiling, holding the stability ball between your hands and knees.
- 2Engage your core and press your lower back into the floor.
- 3Extend your right arm and left leg away from your body, keeping the stability ball in place with your left arm and right leg.
- 4Return to the starting position and repeat on the opposite side.
Muscle group
Core
Type
Reps Only
Equipment
Stability Ball
TRACK THE DEAD BUG (W/ STABILITY BALL) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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