Dead Bug (w/ Medicine Ball)

How to do the Dead Bug (w/ Medicine Ball)

1. 1Lie on your back with your arms extended towards the ceiling, holding a medicine ball.
2. 2Lift your legs so your knees are bent at a 90-degree angle, with your shins parallel to the floor.
3. 3Engage your core and press your lower back into the floor.
4. 4Slowly lower your right arm and left leg towards the floor, keeping your back flat and the medicine ball steady.
5. 5Return to the starting position and repeat on the opposite side.

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