How to do the Dead Bug
- 1Lie on your back with your arms extended towards the ceiling.
- 2Lift your legs so your knees are bent at a 90-degree angle.
- 3Lower your right arm and left leg towards the floor simultaneously while keeping your lower back pressed into the ground.
- 4Return to the starting position and repeat on the opposite side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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