CoreReps OnlyRated 3 out of 10

Curl-up

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Animated demonstration of the Curl-up

How to do the Curl-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands under your lower back to maintain a natural arch.
  3. 3Engage your core and lift your head, shoulders, and upper back off the ground.
  4. 4Hold the position briefly, then lower yourself back down.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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