CoreReps OnlyRated 3 out of 10

Curl-up

Log every set of the Curl-up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Curl-up

How to do the Curl-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands under your lower back to maintain a natural arch.
  3. 3Engage your core and lift your head, shoulders, and upper back off the ground.
  4. 4Hold the position briefly, then lower yourself back down.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CURL-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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