How to do the Crunchy Frog
- 1Sit on the floor with your legs extended and arms out to the sides.
- 2Lean back slightly and lift your legs off the floor.
- 3Bring your knees towards your chest while wrapping your arms around your knees.
- 4Extend your legs back out and open your arms to the sides.
- 5Repeat the movement in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE CRUNCHY FROG IN W8M8
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