How to do the Crunch (w/ Medicine Ball)
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a medicine ball with both hands, extending your arms straight up towards the ceiling.
- 3Engage your core and lift your upper body off the floor, reaching the medicine ball towards the ceiling.
- 4Lower your upper body back down to the starting position with control.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Medicine Ball
TRACK THE CRUNCH (W/ MEDICINE BALL) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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