CoreReps OnlyRated 3 out of 10

Crunch (Straight Leg Up)

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Animated demonstration of the Crunch (Straight Leg Up)

How to do the Crunch (Straight Leg Up)

  1. 1Lie on your back with your legs straight up in the air.
  2. 2Place your arms straight up towards your feet.
  3. 3Engage your core and lift your shoulders off the ground.
  4. 4Reach your hands towards your feet while keeping your legs straight.
  5. 5Lower your shoulders back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE CRUNCH (STRAIGHT LEG UP) IN W8M8

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