How to do the Crunch One-Leg Lift
- 1Lie on your back with your hands behind your head.
- 2Lift one leg off the ground while keeping the other leg extended.
- 3Perform a crunch by lifting your shoulders off the ground.
- 4Lower your shoulders back down and repeat.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE CRUNCH ONE-LEG LIFT IN W8M8
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