Crunch (Leg Raise)

How to do the Crunch (Leg Raise)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Place your hands behind your head with elbows pointing out.
3. 3Lift your legs off the ground, keeping them straight or slightly bent.
4. 4Engage your core and lift your upper body towards your knees.
5. 5Lower your upper body back down while keeping your legs raised.
6. 6Repeat the movement.

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